If you’re a runner planning a visit to Manhattan, Kansas, you’ll quickly discover that this vibrant college town offers far more than meets the eye. From specialty running resources and scenic Flint Hills trails to unique races and memorable post-run meals, Manhattan delivers a well-rounded experience for runners of every level. Whether you’re participating in a race, logging training miles, or simply enjoying an easy jog while traveling, there’s no shortage of ways to stay active and inspired.

Wall of shoes at Manhattan Running Co.

Get Your Gear 

Manhattan Running Company is a specialty running store dedicated to helping runners and walkers find the right gear for their individual needs. Check out the shop for its personalized shoe fittings, including digital foot scans and video gait analysis to ensure comfort, performance, and injury prevention. Guided by knowledgeable staff, the store offers expert guidance on footwear, apparel, and accessories tailored to every level of experience. For anyone passionate about running, it’s a must-visit destination for high-quality gear and professional insight. Manhattan Running Company offers more than just running shoes. They also have a full line of running apparel, accessories and nutritional products, including brands like Brooks, Hokas, lululemon, GOODR, Chicknlegs, and more!

 

Manhattan Running Company also offers events, groups and other ways to engage in the running community, including:

  • Holiday Lights Run in December

  • Monthly Pour Running Group - every 2nd Wednesday of the month

  • Running Tours

  • For more information or events, check out the Manhattan Running Company’s Facebook page

Runner on Linear Trail with bride in background

Hit the Trails 

The Manhattan, KS area offers a diverse network of scenic trails that are excellent for runners of all levels, from easy flat loops in town to more rugged routes through the Flint Hills. Whether you’re looking for a long, uninterrupted run, a shorter circuit, or a nature-filled outing, there are plenty of options to explore around the city and beyond.

Log miles on these great trails:

  • Linear Trail: A picturesque multi-use trail stretching over several miles that’s ideal for long runs, with sections of paved and gravel surfaces and plenty of access points along the way.

  • Anneberg Park Perimeter Trail: A mostly flat 1.6-mile loop around Anneberg Park and Jerry Dishman Lake that’s great for steady, shorter runs or warm-ups.

  • Konza Prairie Trails: A set of natural surface loops (about 2.6–6.2 miles) through native tallgrass prairie just south of Manhattan, offering more rugged terrain and expansive views for trail running.

  • Manhattan River Trail: A longer, scenic trail following river and park corridors, perfect for relaxed runs with varied scenery and a mix of paved and natural sections.

  • Check out other trails 

Kids with medals at Just Tri-It Triathlon

Ready, Set… Register!

The Manhattan, KS area hosts a variety of timed races and competitive events throughout the year, offering opportunities for road runners, trail runners, and multisport athletes alike. From spring marathons and half-marathons to unique summer and fall runs, these events draw participants of all ages and experience levels and showcase the region’s scenic routes and community spirit.

Unique MHK Races:

  • Flint Hills 50 & Marathon: A challenging spring race set on mostly dirt roads in the scenic Flint Hills, featuring both marathon and 50-mile ultramarathon distances that test endurance and offer expansive views.

  • Bill Snyder Highway Half & 5K: This popular spring road race includes a half-marathon and 5K that wind through town and finish at a stadium, drawing runners from across the region.

  • Just Try It: Held in August, this fun multisport event combines swimming, biking, and running (a triathlon format) and is a great way for youth and adults to mix up their racing calendar.

  • Wildwood Adventure Run: A fall event featuring a roughly 2-mile course with 20+ obstacles through trails at Wildwood Adventure Park, offering a unique challenge and lively race experience.
     

Whether you’re seeking road PRs, trail challenges, or a triathlon, Manhattan’s race calendar has engaging options for visiting runners.

A salad, soup, and sanwich from Happy Hippie Aggieville

Refuel Here

After a satisfying run around Manhattan’s trails, there are plenty of excellent local spots to refuel with delicious meals or refreshing bites. From healthy smoothie bowls and fresh salads to classic pizza and hearty brunch fare, these places offer something for every appetite and recovery need. Whether you want a light, nutritious bite or a reward-worthy meal, Manhattan’s dining scene has great options to replenish your energy.

Post-Run Favorites:

  • Happy Hippie Aggieville: A vibrant and health-focused café serving fresh salads, açaí bowls, smoothies, and other nutritious options — perfect for recharging with wholesome ingredients after a long run.

  • Hungry Chickpea: A spot known for flavorful, fresh salads and veggie-forward dishes that make for a light yet satisfying post-run meal.

  • AJ's NY Pizzeria: A Manhattan favorite for hearty New York-style pizza, calzones, salads, and ice cold brews on the tap — ideal if you’re craving a more indulgent refuel after putting in the miles.

  • Early Edition: A cozy breakfast and lunch restaurant with two locations, perfect for grabbing eggs, pancakes, or a hearty breakfast sandwich to rebuild energy the morning after a run. 

With welcoming local businesses, varied terrain, and a full calendar of events, Manhattan makes it easy to turn a simple run into a highlight of your trip. Lace up, explore The Little Apple®, and experience firsthand why so many runners find themselves coming back for more.